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Do you LOVE roller derby? Wanna feel stronger in your skates? Try my FREE off-skate training program to build derby-specific strength quickly. No gym required, get workouts in the app! | Roller Derby Athletics
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Ready to fly? Learn to master the art behind an apex jump with us! Start with your momentum. Before attempting an apex jump, it’s essential to build up speed. The faster you’re skating, the more kinetic energy you’ll have, which can be converted into vertical lift during the jump. Timing and angle are crucial. As you reach the apex of the turn, your body should be angled slightly inward towards the track’s center. This angle allows you to use the momentum and centripetal force to launch yourself
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