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Just 24 minutes of daily pranayama can support deep cellular healing and balance the nervous system. This systematic pranayama practice is rooted in Ayurveda and yogic anatomy, focusing on breath awareness and glandular regulation. By sitting in a balanced asana with a straight spine and practicing slow inhalation and exhalation, awareness is guided through key anatomical centers — the throat (thyroid), brainstem, pituitary, pineal glands, and spinal pathways. These centers influence sleep cycle
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