7 Top Cross-Legged Poses and Their Benefits | Siddhi Yoga
5:42
7 Top Cross-Legged Poses and Their Benefits | Siddhi Yoga
Jan 6, 2019
siddhiyoga.com
Crossed Legged Chair Pose | 60 Min Power Yoga
59:35
Crossed Legged Chair Pose | 60 Min Power Yoga
36 views4 months ago
YouTubeMBODY Yoga with John Cottrell
Stretching & mobility | online | NASM on Instagram: "1. Modified Cat-Cow with One Leg Crossed • Start on all fours • Cross one ankle over the opposite thigh, knee pointing to the side • Move through cat-cow: arch and round your spine • Feel stretch in glutes, hips, and lower back 2. All-Fours Shoulder Stretch • Hands wide, fingers spread • Lower one shoulder at a time toward the floor • Keep core engaged, move slowly 3. Kneeling Backbend with Arm Lock • Kneel, sit hips on heels • Hands clasped b
0:16
Stretching & mobility | online | NASM on Instagram: "1. Modified …
8.2K views2 months ago
Instagramanna_rezvin
I remind our community often not to cross their legs and then the question comes up regularly. Is it OK to sit in a crossed leg position. While it's OK to do this for a short amount of time it is not ideal to stay here for an extended period. Staying here, can create a lot of unwanted patterns in the body and actually change the structure of your pelvis. 💛💛💛💛 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfl
I remind our community often not to cross their legs and then the ques…
9.7K viewsMay 17, 2024
TikTokthe_pelvic_health_yogi
Correcting Lower Cross Syndrome- 7 Exercises to Improve Posture & Health (Video 1 of 7)
2:42
Correcting Lower Cross Syndrome- 7 Exercises to Improve Posture & …
40.1K viewsMay 24, 2017
YouTubeMind Pump TV
Correcting Lower Cross Syndrome- 7 Exercises to Improve Posture & Health (Video 2 of 7)
Correcting Lower Cross Syndrome- 7 Exercises to Improve Posture & …
34.6K viewsMay 25, 2017
YouTubeMind Pump TV
5-Minute Leg Workout
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
2:39
Pilates Exercise: One Leg Circle | Pilates Anytime
197.4K viewsJun 24, 2014
YouTubePilates Anytime
2:12
Heather Nauert & Anna Kooiman ATSS 1 15 16
1.2M viewsJan 15, 2016
YouTubeNick of Time
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
18:20
Yoga For When You're Angry
1.1M viewsSep 30, 2015
YouTubeYoga With Adriene
6:29
tutorial for gymnastics
805.5K viewsDec 29, 2016
YouTubeAlexis Coffman
0:36
Dylan Dreyer 'uppie' 3 29 17
1.1M viewsMar 30, 2017
YouTubeNick of Time
4:34
Drive By Inner Thighs Challenge Workout
9.9M viewsJun 18, 2012
YouTubeblogilates
0:24
How to do Cross Leg Swings | Joanna Soh
15.7K viewsApr 17, 2017
YouTubeJoanna Soh
5:06
Advice for sitting cross legged
77.9K viewsJul 20, 2016
YouTubeYoga Lifestyle with Melissa
10:28
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise A…
466.6K viewsOct 15, 2013
YouTubeBeFiT
3:17
Wide Legged Forward Fold - Pose Guide Technique Walkthrough
101.5K viewsJan 28, 2019
YouTubeMan Flow Yoga
2:13
Anabel Angus presentando el clima Bolivia Beautiful!!
5.8M viewsAug 29, 2020
YouTubePRESENTADORAS DE TV BOLIVIA OFICIAL
1:16
Supine Spinal Twist for Spine Mobility
178.9K viewsDec 11, 2019
YouTubeVive Health
0:25
IT Band Stretches | Forward Fold With Crossed Legs
24.4K viewsAug 10, 2021
YouTubeCleveland Clinic
8:31
Plie Squat Challenge! | Best Thigh Workout
2M viewsAug 29, 2016
YouTubeblogilates
9:51
How to get Flexible Hips Fast
2.5M viewsFeb 20, 2021
YouTubeAnna McNulty
15:40
Hero Pose - Virasana - Foundations of Yoga
262.7K viewsFeb 25, 2016
YouTubeYoga With Adriene
32:49
From Couch to Confident in 14 Days! Day 1: Core Strength & Bell…
522.7K viewsMay 7, 2018
YouTubePsycheTruth
35:15
Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors
286.2K viewsDec 21, 2016
YouTubeThe Mat Project
56:44
1 Hour Yoga for Balance & Strength - Journey to Dancer's Pose
115.4K viewsJul 14, 2016
YouTubeYoga with Kassandra
33:58
33 Minute Grounding Vinyasa Flow Class | Breathe and Flow Yoga
154.5K viewsMay 4, 2021
YouTubeBreathe and Flow
2:09
How To Do A Glute Bridge | The Right Way | Well+Good
2.8M viewsJul 29, 2019
YouTubeWell+Good
5:47
How to Sit Cross Legged with Tight Hips
218.6K viewsFeb 9, 2013
YouTubeOm Sweet Om Yoga LLC
See more videos
Static thumbnail place holder