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Clamshell Exercise Instructions
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  1. Clamshell Exercise
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How to do a Clamshell | The Right Way | Well+Good
2:39
YouTubeWell+Good
How to do a Clamshell | The Right Way | Well+Good
Clamshells are the Pilates gold-standard for working your glutes and improving knee and hip stability... as long as you're doing them the right way. Brian Spencer ...
45.9K viewsDec 22, 2021
How to Perform Clamshell Exercise Correctly
How To Do Clam Shell With Resistance Band | Exercise Demo
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How To Do Clam Shell With Resistance Band | Exercise Demo
YouTubeOriGym
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Hip External Rotation Clamshell Exercise - Mike Reinold
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Hip External Rotation Clamshell Exercise - Mike Reinold
YouTubeMike Reinold
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Clamshells | Glute Med Strengthening Exercise
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Clamshells | Glute Med Strengthening Exercise
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