How I eat 180g of protein a day
How I eat 180g of protein a day
5 months ago
MSNFelu - Fit by cooking
How I Hit 180g Protein a Day Without Protein🪣🤩 what’s your daily protein intake⁉️🤓 🤩 180g protein per day… no powder, no excuses. Just real food and real results. This is how I coach my clients to transform naturally🌿and sustainably. Ready to level up your body🤝? DM ‘COACH’ @nolimitsby_saad and I’ll help you hit your goals.” . #onlinecoach #fitnesscoach #natural #naturalbodybuilding #muscles #musclegain #highproteinmeals #meals #bodytransformation #nutritiontips #proteingoals #protein #fit
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How I Hit 180g Protein a Day Without Protein🪣🤩 what’s your daily protein intake⁉️🤓 🤩 180g protein per day… no powder, no excuses. Just real food and real results. This is how I coach my clients to transform naturally🌿and sustainably. Ready to level up your body🤝? DM ‘COACH’ @nolimitsby_saad and I’ll help you hit your goals.” . #onlinecoach #fitnesscoach #natural #naturalbodybuilding #muscles #musclegain #highproteinmeals #meals #bodytransformation #nutritiontips #proteingoals #protein #fit
208K views11 months ago
FacebookSaad Aissaoui - عيساوي سعد
Here’s Exactly How I Eat Over 100 Grams of Protein Every Day
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What I eat in a day (180g protein)
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Hitting 180g of protein per day isn’t hard. Overcomplicating it is. Most guys over 40 struggle with protein because they think it has to come from: • Massive steak dinners • Dry chicken breast • 6 eggs at breakfast • Or feeling uncomfortably stuffed That’s not how I do it. As a nutrition coach who stays above 180g protein daily, I rely on repeatable, low-effort snacks that: ✔ Add 20–40g at a time ✔ Don’t blow calories ✔ Don’t wreck digestion ✔ Don’t require cooking Because after 40, muscle maint
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