God is good 🙏 | Juan Castano
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God is good 🙏 | Juan Castano
12K viewsOct 13, 2024
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Christian Castano on Instagram: "🔥 WEIGHTED AB WORKOUT 🔥 If you want a complete core, you can’t just train flexion (up and down). You need to train rotation and lateral flexion to target the Obliques—the muscles that frame your abs and give you that tapered look. This bench routine uses a single plate to add load, forcing the deep stabilizers to work harder than bodyweight ever could. 🚀 Weighted Hip Lift Target the lower abs. Curl hips up using only your core, no momentum. 🌪️ Weighted Knee T
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Christian Castano on Instagram: "🔥 WEIGHTED AB WORKOUT 🔥 If you …
17.9K views3 months ago
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Christian Castano on Instagram: "⚙️ SMITH MACHINE LEG CRUSHER ⚙️ Don’t sleep on the Smith Machine. Because it locks you into a fixed path, you don’t have to waste energy stabilizing the weight. This allows you to focus 100% of your effort on contracting the muscle and pushing closer to failure safely without a spotter. The Routine: 👠 Heel Elevated Narrow Squat Place your heels on a weight plate with feet close together. This “cyclist squat” stance allows for maximum knee flexion, shiftin
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Christian Castano on Instagram: "⚙️ SMITH MACHINE LEG CRUS…
537.7K views3 months ago
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Christian Castano on Instagram: "⛓️ WEIGHTED CABLE CORE ⛓️ If you want abs that actually “pop” through a shirt, doing 100 crunches in a row isn’t going to cut it. You need Progressive Overload. Why add weight? 🧠 Your abs are a muscle group just like your biceps or quads. If you want them to grow (hypertrophy) and get that deep, blocky look, you need to load them with resistance. Cables are perfect for this because they provide constant tension throughout the entire range of motion, unlike free
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Christian Castano on Instagram: "⛓️ WEIGHTED CABLE CORE ⛓…
21.1K views4 months ago
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Christian Castano on Instagram: "Locked in. 🔐 @edamamemode"
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Christian Castano on Instagram: "Locked in. 🔐 @edamamemode"
12.3K views3 months ago
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Christian Castano on Instagram: "🔥 KNEELING SHOULDER SCORCHER 🔥 Ready to set those shoulders on fire? 🔥 Grab a partner and try this killer kneeling shoulder routine! By taking the legs out of the equation, you eliminate momentum and force your shoulders and core to do 100% of the work. Save this for your next upper body day! 👇 SUPERSET 1 🔄 Alternating Arnold’s Target all three heads of the shoulder with this rotational press. Keep your core braced tight to stay perfectly upright while alter
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Christian Castano on Instagram: "🔥 KNEELING SHOULDER SCORCHE…
48.7K views3 months ago
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Christian Castano on Instagram: "BUILD A BULLETPROOF BACK 🦍 The secret isn’t just heavy weight—it’s ANGLES. We are hitting vertical, horizontal, and rotational movements here to target every fiber. The Strategy: ✅ Superset: Cross-Body Lat Pulldowns + Reverse Flys (Width + Rear Delt control). ✅ Isolation: The Pullover is essential to take the biceps out of the equation and purely isolate the lats. ✅ Unilateral Work: Single-arm rows to fix imbalances and get a deeper range of motion. WORKOUT BREA
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Christian Castano on Instagram: "BUILD A BULLETPROOF BACK 🦍 …
2.4M views4 months ago
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Christian Castano | 🔥 CABLE COBRA BACK 🔥 If you want a back that loo…
338.8K views3 months ago
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Christian Castano | 🔥 BANDED LANDMINE CRUSHER 🔥 Take your l…
389.1K views3 months ago
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Christian Castano on Instagram: "🔥 DUMBBELL SHOULDE…
136.9K views6 months ago
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Christian Castano on Instagram: "🔥 CABLE OBLIQUE CRUSHER 🔥 🪓 Sta…
65.4K views5 months ago
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Christian Castano on Instagram: "Classic Back and Bicep Workout …
667.6K viewsJul 12, 2022
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Christian Castano on Instagram: "LANDMINE SHOULDERS 💪🏽🔥 Grab a …
358.5K viewsApr 16, 2025
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Christian Castano on Instagram: "ROPE ARM CIRCUIT 🔥💪🏽 Grab yours…
639.9K viewsFeb 4, 2025
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Christian Castano on Instagram: "CABLE SHOULDER BURNER 🔥💪🏼 Ma…
1.9M views10 months ago
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Christian Castano on Instagram: "DB X EZ BAR DELTZ 🔥💪🏼 Grab yours…
2M views11 months ago
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Christian Castano on Instagram: "ROPE AB VARIATIONS 🔥 Sit-Ups. …
1.3M viewsJul 24, 2024
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Christian Castano on Instagram: "LANDMINE LEGS 💪&#x1f…
711.5K views1 year ago
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Christian Castano on Instagram: "Landmine Workout 🏋️‍♂️🔥 Deadlif…
3.5M viewsMar 21, 2023
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Christian Castano on Instagram: "LANDMINE FULL BODY CRUSHE…
9.9M viewsAug 15, 2023
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Christian Castano on Instagram: "BACK DAY DOMINATION My clas…
37.9K views9 months ago
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Christian Castano on Instagram: "CHEST CABLE BURNOUT A favo…
49.4K views8 months ago
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Christian Castano | BANDED MEDICINE BALL ABS 🔥🔋🔪 Plank Clim…
Aug 30, 2023
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Christian Castano on Instagram: "CLASSIC SHOULDER WORKOU…
472.4K views11 months ago
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Christian Castano on Instagram: "ROWER x LEGS Lateral Lunges. …
383.6K viewsJul 17, 2024
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Christian Castano on Instagram: "FOAM ROLLER X DECLINE BEN…
382.6K viewsAug 28, 2024
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Christian Castano on Instagram: "DUMBBELL BUDDY ABS Grab a f…
141.7K viewsJul 26, 2024
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Christian Castano on Instagram: "CLASSIC BODYWEIGHT BENCH …
895.6K viewsJul 11, 2024
Instagramchristiancastano
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