Floss, waterpik, mouthwash if it doesn't have fluoride, brush, tongue scrape. Spit out after you brush and don't rinse. You should floss before you brush. Here's why: 1. Removes debris first: Flossing loosens food particles and plaque from between your teeth, making it easier for your toothbrush to clear everything out. • 2. Better fluoride coverage: Brushing after flossing allows fluoride from your toothpaste to reach deeper between your teeth, especially where the floss just cleaned. 3. Improv
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Floss, waterpik, mouthwash if it doesn't have fluoride, brush, tongue scrape. Spit out after you brush and don't rinse. You should floss before you brush. Here's why: 1. Removes debris first: Flossing loosens food particles and plaque from between your teeth, making it easier for your toothbrush to clear everything out. • 2. Better fluoride coverage: Brushing after flossing allows fluoride from your toothpaste to reach deeper between your teeth, especially where the floss just cleaned. 3. Improv
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