Trick candles for the win, they always get a smile. Blowing out the candles seems to be a technique that really helps regulate Cookie Monster, and he even tells me to blow out the candles when I am getting overly frustrated as well. Emotion regulation can be difficult for full grown adults, so I try not to hold kiddos to standards I would not hold myself to. Sometimes they just need guidance, and a few deep breaths, to get back on the right path…just like sometimes I do too 🤷🏻‍♀️💙🍪 #emotionr
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