Depression isn’t just about mindset. There are real biochemical factors that can make it harder for your brain to regulate mood. In this video, I break down 3 of the top supplements I use most often in practice to support patients with depression — and why they matter for brain chemistry. Remember: supplements aren’t a replacement for addressing root causes like blood sugar, sleep, stress, and inflammation — but the right ones can make a powerful difference when used as part of a bigger plan. Wh
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