Barbell Core Rotations - The most misunderstood and misnamed exercise! - Strength Zone Training
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10 FOR CORE TRAINING - Some set ups I have used lately with emphasis on flexion and extension, some anti rotation and most importantly strength and length. . Plank Kettlebell Saws staying square to ground with a vertical push and pull. . Serratus Reverse Crawls having some anti rotation as we push away but really looking at the length as we press away while staying square to the floor. . Plate Sit-ups with no foot support reaching up the ceiling. . Med Ball Partner Passes for some anti-extension
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