8.9K views · 39 reactions | I love this demonstration, lifting with your back puts insane stress on the disks, the little habits we do daily make a big difference over time.. watch a baby lift and they use their legs, how as adults do we acquire bad form pay attention to how you do all things, life is better when we do #presence #awareness #backpain | Holistic Uni | Facebook
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8.9K views · 39 reactions | I love this demonstration, lifting with your ba…
4.3K views4 weeks ago
FacebookHolistic Uni
A simple toy demo shows the effect of lifting posture on our back
A simple toy demo shows the effect of lifting posture on our back
Jul 8, 2023
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