2.3K views · 91 reactions | 屢 Mastering the Art of Body Lock: Unleashing two powerful solo drills using nothing but a trusty bag!  Fine-tuning my BJJ skills one move at a time. Check the link in BIO for a treasure trove of BJJ and grappling resources to elevate your game!  #BJJDrills #GrapplingTechniques #SoloTraining #BodyLockMastery #BJJGrappling #TrainHardWinEasy #bjjresources | Roger Costa BJJ | Facebook
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