The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR
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YouTubeRichard Buehn
The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR
In this video, I go over the Air Force Reserves' newest cardiovascular test the 20 meter High Aerobic Multi-shuttle Run aka the HAMR. The 20m HAMR test is in its 2-year introductory phase and is performed in lieu of a weather waiver. There will be more videos in the series covering more parts of the HAMR so you can learn about it for your own ...
26.8K viewsJul 27, 2020
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Air Force fitness testing is changing again. Here’s what you need to know: • You’ll still test twice a year. • You choose your cardio every time: 2-mile run or HAMR. No more required annual 2-miler. • Strength and core options stay: push-ups, HR push-ups, sit-ups, reverse crunches, or plank. • Waist-to-height ratio is replacing the waist-only measurement. Timeline: • Fitness testing is paused right now. • March–June 2026 is diagnostic only. • Official testing resumes July 1, 2026. The big one: •
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Alaska Air National Guard Recruiting on Instagram: "BREAKING NEWS 🚨🚨🚨 If the 2-mile run does, in fact, “have something on you,” the Air Force updated PT standards again. You now have the option to complete the 20-meter HAMR test instead of the 2-mile run for your PT assessments. Same standards. Different options. #militaryjokes #fitness #airforce"
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