496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook

60K views · 337 reactions | After warming up… it’s crazy feeling all the benefits of a cold plunge 10/10 highly recommended! Happy new year!! | Skyler Golden | Facebook

62K views · 457 reactions | The Ministry of Education, Youth and Information’s newly implemented Sixth Form Pathways Programme is gaining traction among the parent population as they recognise numerous benefits of their children staying in school for an additional two years. Read more: https://jamaica-gleaner.com/article/lead-stories/20211113/some-parents-warming-sfpp #GLNRToday | Jamaica Gleaner | Facebook