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1) Wall SitIt can be hard to hit a leg workout without equipment.Wall sits make it easy and safe for everyone!-Aim for 2 minutes-then adjust depth-then add weight
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NEO Rest - SEB Rests
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The "8 to 12 reps for hypertrophy" rule exists because enhanced bodybuilders grow from anything you put in front of them.Pre-1960s, before the steroid era, everyone trained heavy. Four to eight reps. Compound lifts. Add weight to the bar over time. The end. That was the entire methodology and it produced the strongmen, the early Olympic lifters, and the original physique guys.Then anabolics arrived in the gyms.Suddenly bodybuilders could do twenty-set arm sessions with drop sets, supersets, part
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The "8 to 12 reps for hypertrophy" rule exists because enhanced bodybuilders grow from anything you put in front of them.Pre-1960s, before the steroid era, everyone trained heavy. Four to eight reps. Compound lifts. Add weight to the bar over time. The end. That was the entire methodology and it produced the strongmen, the early Olympic lifters, and the original physique guys.Then anabolics arrived in the gyms.Suddenly bodybuilders could do twenty-set arm sessions with drop sets, supersets, part
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