Anterior and Posterior pelvic tilt is an important movement to control. - In this video I am explaining how a patient can perform this movement at home. | Total Therapy Solutions: Physical Therapy
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Anterior and Posterior pelvic tilt is an important movement to control. - In this video I am explaining how a patient can perform this movement at home. | Total Therapy Solutions: Physical Therapy
104.3K views11 months ago
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What are Anterior and Posterior Pelvic Tilts? Why are they important for horse riders? In simple terms, anterior pelvic tilt occurs when the top of the pelvis tips forward, creating an increased arch in the lower back. In contrast, posterior pelvic tilt happens when the top of the pelvis tips backward, flattening or even rounding the lower back. Neither is “bad,” we need these movements for healthy hips and spines and understanding these positions and being able to control them is essential for
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