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These are 100% science-backed signs of under-eating protein. And honestly, this is the number 1 issue I see with my clients. Too much energy from carbs fats… Not enough protein to stabilize the system and let the body function properly. Protein isn’t just about muscle. It’s essential for: • blood sugar regulation • hormone production • muscle preservation • immune function • metabolic health When protein intake is too low, the body becomes less efficient at handling carbs — leading to blood suga
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