333K views · 5.3K reactions | Exercises for slouched back #backpainrelief #slouchedback | Urvi Parwani | Facebook
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2.2K views · 697 reactions | Rounded shoulders. Stiff neck. Slouched back. It’s not just bad posture, it’s weak movement patterns. Here are the top 3 ways to fix your passive rounded posture: ✅ Strengthen your upper back ✅ Open your chest and hips ✅ Mobilize your thoracic spine Don’t force perfect posture. Build it through movement. Save this and start with just 5 minutes a day. | Elastaboy | Facebook
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