Energy Systems and Exercise
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14 reactions | This  Exercise & Nutrition is a form of SELF-CARE! ❤️ The SECRET to being CONSISTENT  ⁠ Follow: @lewishowes x @mindpumpmedia and head to episode 1341 on The School of Greatness for more.⁠ ⁠ We know that exercising can be tough, but it doesn’t have to be. This conversation will teach you how to ENJOY moving your body, and develop an advanced level of DISCIPLINE ⁠ ⁠ Sal Di Stefano is a fitness expert and host of Mind Pump. | Nutrition Systems | Facebook
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