The Best and Easiest Way To Test Your Balance
1:19
YouTubeMove Without Injury!
The Best and Easiest Way To Test Your Balance
Let's try a one-legged standing balance test! We'll show you the rules: arms crossed, no shoes. Test stops when we put foot down, wrap leg around, or hold the wall. Normal range: 20-30 seconds. Try both feet! Want to improve your balance at home now? Get our 'Bulletproof Balance' course instantly here: https://therapy.pptandfitness.com/the ...
1.1K views6 months ago
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