shiftswimnew - Twitch
shiftswimnew - Twitch
Jul 18, 2024
Twitch
SHIFTswim Videos - Twitch
SHIFTswim Videos - Twitch
Nov 23, 2021
twitch.tv
Kake Ready Swim Full Show | Miami Swim Week 2024
Kake Ready Swim Full Show | Miami Swim Week 2024
2 months ago
rumble.com
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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147 reactions · 7 comments | Embrace your power & femininity with BFyne swimwear and apparel. Our unique pieces capture what it means to be kissed by the sun and imbued with the magic to succeed and persevere against anything. Woman..you are everything. Shop Now | BFyne | Facebook
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