Back exercises! Here are some back exercises you can add to your routine. Upper back bias (Top row) 1) Machine Pronated Wide Grip T-bar Row 2) Pronated Wide Grip Seated Cable Row 3) Landmine Upper Back Bias Bent Over Row Lat bias (Middle row) 4) Half Kneeling Unilateral Cable Pulldown 5) Seated Cable Lat Bias V Bar Row 6) Landmine Lat Bias bent Over Row Low back (Bottom row) 7) Bird-dog 8) DB Bench Reverse Hyper 9) Roman Chair Back Extension Want a quick back workout? - Pick 1 exercise from each
0:06
Back exercises! Here are some back exercises you can add to your rou…
258.9K views2 months ago
Facebookalex_lueth
38K views · 2.7K reactions | Back Attack⚔️Save & smash this all round size building back workout! #backday Seated Upper Back Row - 4 x 8-10 Lat Pull Down Machine - 3 x 8-10 Straight Arm Pull Down - 3 x 10-12 DB Bench Rows - 3 x 10-12 Close Grip Pull Down - 3 x 10-12 Cable Pull Overs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
2:47
38K views · 2.7K reactions | Back Attack⚔️Save & smash this all ro…
38.1K views2 weeks ago
FacebookRoss Dickerson
For a stronger, thicker back - Seated Cable Row. One of our Top 10 Back Day Exercises - effective for building muscle in the middle back. Keeping the back straight, pulling the handles close to the chest, and focusing on contracting the middle back. We also discuss the single-arm option for greater range of movement, as well as the machine version with different grip and stance options to target different areas of the back and lats. #back #backworkout #backday | Fit Media Channel
1:28
For a stronger, thicker back - Seated Cable Row. One of our Top 10 Bac…
17.4K views8 months ago
FacebookFit Media Channel
108K views · 6.1K reactions | On back days, I focus on exercises that...
4:25
108K views · 6.1K reactions | On back days, I focus on exercises th…
108.9K views4 weeks ago
FacebookAmouzou Caleb
54K views · 3.9K reactions | BIG BACK DAY! #motivation 1) Seated Row - 4 x 10-12 (Last Set, Drop Set) 2) Bent Over Cable Upper Back Row - 4 x 12-15 3) Reverse Grip Pull Down - 4 x 10-12 (Last Set, Drop Set) 4) Straight Arm Push Down - 4 x 12-15 5) Single Arm Machine Row - 3 x 10-12 Each Arm 6) Smith Machine Shrugs - 3/4 - 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:21
54K views · 3.9K reactions | BIG BACK DAY! #motivation 1) Seate…
54.8K views3 weeks ago
FacebookRoss Dickerson
247K views · 10K reactions | BACK WORKOUT FOR ‘THICKNESS’ TIME TO WORK: 1) Seated Row - 4 x 10-12 2) Lat Pull Down - 4 x 10-12 3) Machine Upper Back Row - 4 x 10-12 4) Lat Pull Down Row - 4 x 10-12 5) DB Bench Isolated Row - 3 x 12-15 6) DB Pullovers - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:39
247K views · 10K reactions | BACK WORKOUT FOR ‘THICKNESS’ TI…
247.7K views2 weeks ago
FacebookRoss Dickerson
175 shares · 68 comments | One of my favorite back exercises! Floor...
0:35
175 shares · 68 comments | One of my favorite back exercises! Floor...
67.6K views3 weeks ago
FacebookDamien Patrick
0:38
17K views · 392 reactions | ⚡️COBRA BACK⚡️ 6 Back exerci…
9.5K views1 month ago
Facebook180strength
3:16
48K views · 4.5K reactions | BIG BACK DAY! #bodybuilding 1) Pull …
49K views1 week ago
FacebookRoss Dickerson
1:00
50K views · 1K reactions | 4 Exercises for a more defined bac…
30.7K views2 weeks ago
FacebookThe Lemon Frog Fitness Company
4:22
912K views · 46K reactions | 轢BEAST MODE | Try This Big As…
912.7K views2 weeks ago
FacebookRoss Dickerson
2:59
135K views · 7.7K reactions | Back AttackSave & smash this size bu…
135.7K views2 weeks ago
FacebookRoss Dickerson
3:23
192K views · 16K reactions | Build A Bigger, Stronger Back With This …
192.4K views1 week ago
FacebookRoss Dickerson
2:25
191K views · 10K reactions | Back Attack! Smash this workout & gro…
191.2K views2 weeks ago
FacebookRoss Dickerson
1:31
Musclemania® Pro Dez Carlo sprouts Back Thickness! "Here ar…
35.6K viewsDec 3, 2016
FacebookMusclemania
3:35
81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding …
81.6K views1 week ago
FacebookRoss Dickerson
3:07
184K views · 4.2K reactions | Back DaySmash this mass building w…
78.1K views2 weeks ago
FacebookRoss Dickerson
2:34
1.1M views · 18K reactions | Time to grow those wingsSmash this all …
569.8K views4 weeks ago
FacebookRoss Dickerson
0:25
Close Arms Back Workout With Cable Seated Machine.#motivatio…
889 views3 weeks ago
YouTubeSARDAR FITNESS
4:10
Effective Back Workout at Gym | 6 Exercises for Big Back
1.2K views1 week ago
YouTubeGym Hero
2:45
5 Back Exercises That Made My Lats EXPLODE
3K views2 weeks ago
YouTubeGYM BODY MOTIVATION
0:07
Seated Machine Row – Build a Thick, Balanced Back #shorts #fit…
23.4K views1 month ago
YouTubesamadi fitness
0:12
The 6 BEST Back Exercises (No More Skinny Back!)🔥 #backworkout
27.5K views1 month ago
YouTubeAesthetic Motivation
0:55
Seated Mid Row for a Thicker Upper Back
892 views2 weeks ago
YouTubeShreyBeast
0:05
Sabina Alexia on Instagram: "back lines ≠ part focus details: all thes…
60K views2 months ago
Instagramsabinaalexiia
0:16
Aram - Fitness | Lifestyle on Instagram: "My top 4 back exercis…
3.8K views1 week ago
Instagramaramfitness_
0:21
Ferdinand Ramos Laforteza on Instagram: "3 Back Exercises na H…
7.6K views2 weeks ago
Instagramcoach_flex
0:33
Ej on Instagram: "⚡️COBRA BACK⚡️ 6 Back exercises for a c…
5.8K views1 month ago
Instagramejmfittips
2:57
RYAN FRATER on Instagram: "Full Workout ⬇️ Last Back & Biceps …
1.5K views1 week ago
Instagramfraterr
Adjusting Seat and Grip for Machine Row Exercises
276.4K viewsDec 16, 2024
TikToktylerpath
See more videos
Static thumbnail place holder