What is narcissistic abuse? Narcissistic abuse is a pattern of emotional and psychological harm designed to keep you under control. It shows up through gaslighting that makes you question your own reality, manipulation that keeps you walking on eggshells, and devaluation through constant criticism or put-downs. The narcissist uses love bombing to hook you in, then withholds affection to keep you chasing their approval. They project their own faults onto you, shift blame so you feel guilty for ev
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