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Imagine a world where emotions are magnified, where the simplest conversation can feel like a test of loyalty, and a minor disappointment feels like heartbreak. For those with borderline personality disorder (BPD), this is daily life—navigating intense emotions and ever-shifting relationships while trying to maintain a sense of self.
Bongeziwe Mabandla announces South African Tour
1 day ago · South Africa’s soulful luminary Bongeziwe Mabandla is set to return to his homeland’s stages, bringing with him the immersive experience of his latest album, amaXesha. Known as the “enigmatic spirit of African Soul,” Mabandla has become one of the most revered figures in African music, blending the intimacy of folk with the power of ...
Here’s how to stay safe this festive season | Bona Magazine
9 hours ago · It’s worth doing a thorough inspection of all locks, gates, and security systems. It’s also worth getting into a ‘security routine.’. Keep doors locked even when you’re home. Windows need special attention, too. Close and lock them when leaving, even for brief periods. A quality safe is always great for storing valuables, and never ...
Step into wellness: How walking barefoot can relieve stress and ...
1 day ago · The health-focused publication Healthline provides more benefits of walking barefoot to relieve stress and inflammation, which include: Walking barefoot can result in better hip, knee, and core mechanics. Keeping a suitable range of motion in your ankle and foot joints; and have enough strength and stability in your muscles and ligaments.
How to take care of your hair this season | Bona Magazine
2 days ago · To cleanse and remove built-up products and excess oil, use shampoo on the scalp rather than the entire length of the hair. After washing, apply conditioner to the ends of fine or straight hair; for dry or curly hair, apply to the entire length. Be gentle- Use a wide-tooth comb to untangle wet hair. Comb thick, curly hair in the shower before ...
How to plan the perfect picnic this summer | Bona Magazine
4 days ago · There is no right or wrong here, only delicious! Some extra’s. Add a mix of salty, sweet, crunchy and soft bites to marry with the meat and cheese selection. Think baby gherkins, sliced fresh or dried fruit, nuts, crudites, cured olives and peppadews. Boujee it by adding small petit fours, macarons, and berries.
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CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333
Entertainment - Bona Magazine
CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333
Fashion - Bona Magazine
CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333