Sep 17, 2025 · An ankle sprain is an injury to ligaments in the ankle. Read on to learn about first aid and long-term methods of supporting recovery.

Mar 28, 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to …

Aug 11, 2022 · Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. Depending on the severity of the sprain, your doctor may …

A sprained ankle occurs when the ankle ligaments are torn or stretched too far. Learn about the three types and how to recover from this common injury.

Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.

Feb 20, 2024 · Most sprains happen when ligaments on the outer part of the ankle are hurt. Treatment depends on how much pain you’re in, ranging from resting the ankle and taking an …

Mar 10, 2025 · Knowing how to treat an ankle sprain effectively is key to recovery. Recognizing the severity of an ankle sprain is essential. These injuries can range from mild stretches, which …

Early functional treatment is preferred over prolonged immobilization. Rest, Ice, Compression, Elevation (RICE): Used during the first 48 hours to control pain and swelling. Functional …

How do you treat a sprained ankle? A sprained ankle can usually be treated nonsurgically with early intervention and, in some cases, physical therapy. It is important to reduce swelling very …

Prop up your foot on pillows as much as possible for the next 3 days. Try to keep your ankle above the level of your heart. This will help reduce the swelling. Follow your doctor's directions …