Jan 19, 2024 · Totally agree with this, blew my back out deadlifting without properly warming up during covid lockdowns and limited gym time slots, took 2 years to recover from a L4-L5 disc …

Jan 25, 2017 · Routine Hey all, I recently made a new workout routine. I wanted to try something new. Instead of hitting the gym 4 days a week I want to try 6 days a week and see how it goes. …

Jan 1, 2009 · The gym I work out at is pretty small and doesn't have a ton of equipment to work with. I've been using dumbell shrugs for my traps but lately the 100lb dumbells aren't really …

Jun 10, 2014 · Practice with a light weight squeezing your pecs through the lift and really hard at the top of the push while keeping your shoulder blades back. When the bar touches your chest …

Apr 29, 2009 · dropping weight during set of curls when doing teh bicept curlz, i do a weight, then the next set i have to lower the weight to stay in the rep range. i rest about a minute between …

Sep 8, 2016 · That being said, losing weight is caused by giving your body less food than it needs, so there is naturally going to be some discomfort. For example, I'm quite a bit bigger …

Jun 26, 2023 · I hope to regularly post photos, measurements, diet, gym regime and answer (ask) questions or give (receive) advise. I decided to start this Journey after feeling depressed about …

Mar 13, 2007 · D-Line which muscles? This year im on varsity as a sophmore.Last year r coahes sucked so now we ahve a new coach who is the real deal and will lead us to a garated …

Mar 10, 2023 · The most popular bodybuilding message boards!"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last …

Jan 6, 2020 · For a number of years I wanted to pick up one or two Hammer pieces for my gym, Iso Shoulder and Iso row in particular, I also picked up an Iso Incline Press and a Lever Leg …