Qigong - Wikipedia
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Qigong for Beginners - YouTube
This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library.
Qigong: What You Need To Know | NCCIH
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, …
Your Guide to Qigong - Cleveland Clinic Health Essentials
Jun 13, 2025 · Qigong is a 4,000-year-old traditional Chinese medicine (TCM) practice that blends intentional movement, meditation and breathing practices. It’s based on the theoretical principle that …
What Is Qigong? Benefits, Types, Techniques and How to Do It ...
Apr 21, 2025 · Qigong is a comprehensive system of coordinated body posture, movement, breathing and meditation used for health, spirituality and martial arts training. It involves rhythmic movements, …
How to Practice Qigong: 13 Steps (with Pictures) - wikiHow
Aug 25, 2025 · Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is very attractive to …
How To Do The Eight Basic Movements Used In Qigong Exercises
Feb 14, 2020 · Qigong exercises include eight basic movements. Discover all the benefits you'll experience physically, mentally and spiritually while practicing Qigong.