Aug 9, 2023 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

Aug 20, 2024 · Pull-ups are a powerful display of upper body strength and are a coveted exercise for many fitness enthusiasts. In this beginner's guide and workout plan, we'll take you from …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Nov 5, 2024 · This eight-week program detailed in this article will take you from zero to 60 pull-ups in 60 days, helping you build strength and confidence faster than ever. Stick to the prescribed …

Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase …

Nov 6, 2022 · Now, here's what you've been waiting for - the perfect pull up progression program. It’s going to run through three programs. Because everyone will be starting at a different level, …

Nov 21, 2025 · It’s ideal for anyone who wants to build functional upper-body strength, improve posture and shoulder stability and develop the full-body control that pull-ups require. If you …

Pull-ups build upper body strength, targeting lats, biceps, core, and grip. Chin-ups focus more on biceps and chest. Inverted rows, resistance bands, and eccentric pull-ups are key for building …

Before looking at the pull up program for beginners, lets digest some basic theory: It is crucial to understand that everything is achievable. If you are willing to go that extra mile, there isn’t a …

Feb 6, 2023 · If you have yet to master pulling your entire self up to the bar, fear not! Simply follow this 4-Week Pull Ups for Beginners program by YouFit Gyms Personal Trainer Marissa Earley …