POUND Rockout Workout The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack. Learn More

Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE!Want more workouts at home? Try BACKSTAGE 👉https://bit.ly/2UA9mWbNeed ...

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe …

Rockout your workout anytime, anywhere with your favorite cardio jam-sessions, on demand. Choose from 5- to 45-minute classes designed to turn your energy UP and stress down low. …

Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND ...

Grab your Ripstix® and show appreciation to your body by completing our toning workout! This workout may just be 5 minutes, but it'll leave you feeling sweat...

May 31, 2024 · Is POUND a Good Workout? POUND is a full body cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Each 2–4-minute song …

Pound Workout is a full-body workout inspired by the energizing and empowering movements of playing the drums. Created by drummers Kirsten Potenza and Cristina Peerenboom, this …

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe …

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired …