In this article we go through the best patellar tendonitis exercises to reduce your knee pain & rehabilitate your inflamed patellar tendon.

Nov 4, 2021 · Prolonged overuse probably led to your case of patellar tendonitis, so getting your knee back to 100% might take some time. Here are some stretches and exercises to help with …

Patellar tendinopathy comes from repetitive overuse activities (i.e. running, jumping, and squatting). A common cause of this problem is repetitive jumping (hence, a common name for …

Oct 29, 2025 · Try these physical therapist-backed patellar tendonitis exercises to relieve knee pain, improve flexibility, boost strength, and support your everyday activities.

Physical therapists utilize a combination of manual techniques, modalities, exercises, taping, and home exercises to help resolve this condition. Some exercises might include strengthening, …

Jan 24, 2023 · Some exercises can help with patellar tendinitis. Many such exercises can be done readily at home without any specific equipment, like the exercises listed below.

When your knee is better after treatment, you should be able to enjoy many sports. Sports that aggravate patellar tendinitis: volleyball, basketball, soccer, distance running, racquetball, …

Aug 6, 2025 · Patella tendonitis exercises form part of our Patella tendonitis rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, …

The best strengthening exercises for patellar tendonitis are the straight leg raise, long arc quad, step downs, eccentric squat, and sidesteps with a band. These exercises should be performed …

Aug 13, 2025 · Ease knee pain from patellar tendonitis with simple exercises. Learn how to effectively manage and treat symptoms with targeted physical therapy.