Feb 13, 2025 · Matcha comes from the same plant as green tea, but it contains more antioxidants and caffeine. Here are 7 possible health benefits of matcha tea, backed by science.

Sep 11, 2025 · Matcha is a powder that’s made of finely ground green tea leaves. Find out what nutrients are in matcha and learn how it can help everything from heart health to weight …

Nov 25, 2024 · Discover the nutritional profile and possible health benefits of matcha, its relationship to green tea, and ideas for using it in foods and beverages.

Oct 3, 2024 · Matcha also contains the antioxidant epigallocatechin gallate (EGCG), which is known for its multiple health benefits, including preventing cell damage, reducing inflammation …

Nov 7, 2025 · Along with its alluring sensory appeal, matcha green tea contains several key compounds that contribute to a wide range of health benefits. Below you will discover the …

Apr 9, 2025 · Matcha is a powdered green tea with roots in ancient China and Japanese tea culture, now popular in everything from lattes to smoothies. 1 It has a grassy, slightly sweet …

In this article, we'll explore 18 reasons for having matcha tea and how to incorporate it into your daily routine.

May 18, 2025 · In this comprehensive guide, we’ll walk through the fascinating world of matcha—from its types and nutritional value to its benefits, side effects, and everyday uses.

Mar 22, 2025 · Matcha is a powdered green tea that may have benefits for brain, heart, and mental health. Its antioxidants can also improve male fertility and bone health.

Dec 21, 2024 · The real benefits come from combining matcha with nutritious food choices, regular movement, and good sleep habits. If you're sensitive to caffeine, start with small …