May 14, 2024 · Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.

Kefir is a creamy and tart probiotic drink that's made by adding kefir grains to milk and allowing it to ferment. The grains contain bacteria and yeast. Kefir grains resemble cooked...

Jul 8, 2024 · By incorporating probiotic-rich foods like kefir into your diet, you’re taking an important step toward maintaining a balanced and healthy gut microbiome. That’s why we’ve …

Jun 23, 2025 · Kefir is a fermented milk drink that is beneficial for your gut health. Introducing it into your diet may aid digestion and help you have regular bowel movements.

Nov 26, 2024 · Kefir is a more powerful probiotic than yogurt. Some microorganisms can have beneficial effects on health when ingested. Known as probiotics, these microorganisms may …

Apr 21, 2023 · The fermented milk drink kefir has many health benefits, including promoting gut health, maintaining strong bones and muscles, and managing blood sugar.

Apr 5, 2024 · Kefir contains many probiotics, compounds and nutrients, like biotin and folate, that help kick your immune system into gear. One probiotic strain in particular that’s specific to kefir …

Sep 19, 2025 · Both kefir and kombucha are rich in probiotics and can be found in most grocery stores in the U.S. In addition, kefir is rich in calcium and vitamins. Dr. Karnatovskaia says kefir …

May 26, 2025 · Consuming kefir is one of the best ways to support your gut microbiome, or the community of live bacteria in your gut. The drink is rich in probiotics, or "good" bacteria that …

Kefir is a probiotic after all. Even the meaning of “kefir” hints it. It originated from the word “Keyif”, meaning to feel good after eating. What differentiates kefir from other fermented drinks? To …