Apr 28, 2010 · Since I have been doing heavy shrugs i have started to get blisters/ caluses which is good but it sometimes bothers me that day while doing shrugs or other excercises and the next day, i …

Jun 15, 2010 · Currently, I am on Purple K, taking 2 before and after my workout. I workout 5 times a week using my dumbells at home, and doing various excercises with them. basically, I wanted advice …

Dec 7, 2020 · Advice for an intermediate lifter? I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats

Feb 28, 2011 · IYO what excercises would you change, chop from my routine? I have starting training to failure and beyond because I have been going to the gym for 4 years now and had fairly minimal gains.

Feb 17, 2014 · Didn't even read half of that, if you're recommending someone who partakes in extreme strenuous excercises AND is in a deficit take 20g of dietary fat, you are a fool, to say the least.