When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

The Cambridge Depersonalization Scale is widely considered the most reliable measure of the disorder. Patients are asked to ...

Put very simply, only use a fully encrypted platform. That means Signal or WhatsApp or iMessage (if strictly between Apple users) or Google Messages (if strictly between Android users). Do’t message ...

Your ability to express yourself will be heightened, and your sense of humor could be boosted, too. If you like comedy, you ...

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

"You can't live here anymore," Brit finally said, and tons of people in her comments had similar reactions. "This is ...