Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

The Illinois Department of Human Services (DHS) is pleased to share that the Illinois Equitable Access Towards Sustainable Systems (IL EATS) program has been reinstated effective 3/20/25. DHS in ...

With warmer weather just around the corner now that we've hit spring, a gardening expert has shared a top tip on how to deter wasps from your garden this year - and it's simple and affordable.

Experts usually focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your meal matters just as much Author of the article: You can save this article by ...

Participants regularly completed dietary questionnaires, which the researchers scored on how well participants adhered to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI ...

Jack Ellis/Seattle Mariners The teriyaki recipe here was developed with Lopez-Alt, who at one point was trying to eat at every teriyaki restaurant in the city. The result is a hit: sweet, sticky, the ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned. During her time at CNET, Kim Wong-Shing loved demystifying the world of ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

Advert Following the pair's return, many have been asking questions about the astronauts' time in space, including what they've been eating and how much they were paid for the mission. Turns out, ...