One in three people in the United States have prediabetes, and around 70 percent of them are likely to develop type 2 diabetes (1). However, having prediabetes does not mean you are destined to ...

How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants.

Back pain, a condition affecting millions worldwide, can disrupt a good night’s sleep and leave you feeling stiff and sore in the morning. According to The Lancet, nearly 10 percent of the world’s ...

How core stability exercises can help When you experience a back spasm, the last thing you probably want to do is exercise. However, research shows that stabilizing your core muscles can be one of the ...

TRANSCRIPT In recent years, many experts have suggested the benefits of a plant-based diet in reducing the strain on your kidneys (1, 2). But just because something is from a plant doesn’t mean it’s ...

Abdominal bloating is a common symptom in adults and children and can cause significant discomfort that affects daily activities. It is estimated that nearly 18 percent of the global population ...

Pain is a common symptom and a significant source of suffering, affecting the quality of life of those who experience it. According to the Centers for Disease Control and Prevention 2019 to 2021 ...

The main symptom of SpA is pain in the back and joints. Many people who have chronic back or joint pain do not have SpA. Thus, it is not always easy to determine whether these symptoms are related to ...

The pelvic cavity is divided into two regions: The greater pelvis: The upper region, which is part of the abdomen, is known as the “false pelvis” and includes the contents above the pelvic brim or ...

Diabetes has reached epidemic levels all over the world, leading people to be more cautious about the amount of sugar they consume. Among the seven food groups, fruits are the most controversial when ...

Staying up all night or pulling an all-nighter can be necessary if you have work, study, or social commitments. However, have you ever wondered about the risks of skipping a night’s sleep? Research ...

What is sugar alcohol? Sugar alcohols, called polyols, are naturally found in certain fruits and vegetables or produced commercially (1). Due to their low sugar content and calories, they are often ...