Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Detroit remains the No. 6 seed in the East with the loss, but now is 1.5 games behind Milwaukee (two in the loss column), making it far less likely the Pistons will climb up to the standings.

Wingstop this week said it’s getting into the bar business, opening a two-night pop-up in Brooklyn this Thursday and Friday. The name? Bar Tender by Wingstop. The menu? Chicken tenders. Need you even ...

Edmonton Oilers captain Connor McDavid’s wife Lauren Kyle is about to launch her bar and restaurant business this month. On Thursday, she shared an inside look at the work in progress at the ...

LAS VEGAS, Nevada -- On a recent night at the storied Bellagio hotel and casino in Las Vegas, the high roller room told a tale of the changing fortunes of the city's Asian gamers. Casually dressed ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

To achieve a perfect pull-up, focus on the below exercises to build the necessary strength. You’ll need a pull-up bar, a long resistance band, a table (or other suitable sturdy surface) and a dumbbell ...

The English singer, who has Irish roots on his father’s side of the family, will open The Old Phone 50km north of Boston in Ipswich, Massachusetts. The bar, which is the setting for the music ...

Ramy Abdelhamid, 36, swam 29 feet and 6 inches straight down to where his pull-up bar was waiting. "A lot of people will think it's easy because you're pulling yourself up under water, the ...

A Chorley bar with a long history will be turned into a house in multiple occupation, if plans are passed. Did you know with a Digital Subscription to Lancashire Evening Post, you can get ...