Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase ...