NASA astronaut Sunita Williams, along with her colleague Butch Wilmore, has been on the ISS since June 2024. Initially ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

The four-week-long pilot program in November is a continuation of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...