1.Snack smart: A handful of raw or roasted pumpkin seeds an hour before bed can provide a natural dose of sleep-promoting nutrients. Avoid salted or flavoured varieties, as excess sodium can disrupt ...

Wellamoon Sleep Patches – a natural, non-habit-forming solution for deeper sleep. Order now from the official website for restful nights!

For this column, we’ll focus on melatonin, magnesium and CBD, some of the most commonly found ingredients in over-the-counter ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack because “whole grains, including oats, quinoa, brown rice, breads, tortillas, ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

A seasonal affective disorder treatment plan may consist of light therapy, psychotherapy, antidepressant medication and ...

Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...

Oxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role ...

When the monkeys were single-celled embryos, scientists had used CRISPR editing tools to silence, or “knock out”, a gene that ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...