Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

Scientists at the Allen Institute have identified specific cell types in the brain of mice that undergo major changes as they ...

Largest brain aging study points to possible connections between diet, inflammation, and brain health. Scientists at the ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

Based on new brain mapping research funded by the National Institutes of Health (NIH), scientists have discovered that not ...

Beatrice Chebet closed out a stellar season with another world record on the streets of Barcelona. On December 31, the ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...