Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

More than 2,200 people were detained after Venezuela’s July presidential election, when civil unrest broke out over Maduro’s ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Antidepressants, such as Prozac, are already used to treat the condition but Canadian and Italian scientists set out to ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

A man was left gobsmacked after discovering something incredible at a well-known club in Benidorm. In a clip shared on TikTok ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

The Beatles may not have seen themselves as innovators, but hearing them dismantle what rock could be destroyed the rulebook ...