Top food sources of zinc While supplements are handy, there are several foods that provide plenty of zinc: Animal-based sources: Oysters (the highest natural source), beef, chicken, pork, and ...

This article looks at the health benefits of zinc, what happens if a person does not have enough zinc, and useful sources. 11 possible benefits. Share on Pinterest FreshSplash/Getty Images.

Although red meat has got a bad rep, when consumed in moderate quantities, it is a key source of zinc. Beef, lamb and pork are the most common sources, and up to 100g, a day can be extremely ...

Turning 30 doesn't mean you have to bid farewell to healthy, vibrant hair. If you’re looking to keep your hair healthy as you ...

Nasal sprays containing zinc also can be effective, but long-term use may cause permanent... Natural Medicine: Zinc for good health Seattle Post-Intelligencer Logo Hearst Newspapers Logo ...

Zinc is a mineral that is essential for human health. Here, find out why people need zinc, which foods supply it, and what happens if levels are too low. Health Conditions.