This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

I enjoy making this Greek Yogurt Breakfast Parfait by layering it up and making it a creamy Greek ... For me, breakfast is the most important meal of the day, and making this healthy yogurt ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...

For her kids, the Buffy star says that yogurt parfaits ... healthy meals that fit into her busy lifestyle. In a recent cooking demonstration with MyFitnessPal, Gellar was whipping up zucchini ...