If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

One you might not have thought of is light yoga. It's one of ... "You can definitely do poses on your own; sequences are nice because you have someone to guide you through, but if you're familiar ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and strengthen your body and promote mental clarity. Regular practice improves ...

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

Yoga combines asana (poses) and pranayama (breath) to connect the mind, body and breath. Finding the best yoga mat for you doesn’t have to be a minefield. Our guide (above) helps you decide if ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...