World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of silence, this meditative practice offers space to fully feel your body, your ...

Jeremy Irons makes the Radio 4 Appeal on behalf of The Prison Phoenix Trust. Actor Jeremy Irons makes the Radio 4 Appeal on ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?