So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Are your old yoga leggings too worn in places or overstretched? Try these simple and sustainable upcycling or repurposing ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...