"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A recent study published in the Journal of the American Medical Association highlights the potential benefits of integrating ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy ’s signature Forever in Love floral print, combined ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple exercises can help improve your posture, relieve stress, and boost productivity.

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK ... and how to do Joseph Pilates' original exercises properly.

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are ...