Imagine a wave: the crest is Yang (high, bright, active), but it wouldn't exist without the valley Yin (low, dark, passive).

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

T he Chinese Lunar New Year starts Wednesday, and one concept will be radiating throughout the year—internal transformation. Three aspects of the Chinese astrology zodiac are converging to make this ...

Director Shimako Sato was determined to quash any preconceptions her latest film, “The Yin Yang Master Zero,” must be set in the Heian Period (794-1185). Perhaps easier said than done ...