We all have that favorite color we love to wear, right? Whether it's a classic black that always looks good, a vibrant red ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates to losing more than half her body weight without ever counting a single ...

This week's health horoscope advises Aries to detox and prioritize rest, while Taurus benefits from consistent exercise.

Physical fitness has become one of the most talked-about aspects of modern life. Yet, despite growing awareness, many young ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

Vantage with Palki Sharma | N18G Tensions continue to rise between India and Pakistan after the Pahalgam terror attack. The ...

The London Marathon will be taking over the city on 27 April, and while I’m not completely opposed to the idea of running, I ...

The U.S. military has deployed an anti-ship missile launcher for the first time on Batan Island in the Philippines, as ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

Ikem Ekwonu's 2026 fifth-year option will be exercised, and the Panthers could explore an extension this offseason. More at PFR.

The Giants won’t be picking up the fifth-year option of General Manager Joe Schoen’s first draft pick. After this year’s ...